I was up 10 pounds...now I'm only up 5. So, I've gotten more on tract! I've started exercising by doing outdoor activities. I've started with hiking. I want to do some kayaking, but due to my shoulder I've decided to wait. After this weekend I'll be able to start doing my shoulder exercises to try and rehab it, then I can start doing arm things again (swimming, rock climbing, and kayaking).
I think that going back to school has helped me get back on tract. I eat my shakes as breakfast so that really starts me out on the right foot. I'm always more focused when I'm busy due to the amount of planning I have to do to make sure everything gets done. To help me continue with this positive forward progress I've planned out a healthy one dish meal (easy to transport and store) for this week. I made up the recipe, or at least I will when I start cooking, so I hope it turns out alright (I'm doing a sweet chili chicken on rice with cabbage, carrots, snap peas and mushrooms and raw broccoli as side/snack). I do enjoy cooking everything from scratch, something I haven't done in a very long time, so I'm looking forward to cooking and creating something.
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