Day 13

I've been watching some biggest loser Australia today. Much better than the US version. Not all sensationalizing and what not, they are actually nice to each other and help each other. But it's nice to watch others going through weight loss and see them struggle every day too (Australia shows more of the process). It's perversely encouraging and helps give me strength.

I went to the gym yesterday and did 20 minutes on the treadmill at a medium intensity, my ave heart rate was only 146. It was nice. It did make me feel better. I overslept today and I didn't go. I need to work on getting to bed earlier, but it's hard for me to go to sleep that early. Excuses....I have to get over them. More exercise this week! Less excuses more waking up!