Day 20

I don't know if It's because I'm stressed out this week or what, but I don't feel like I've lost weight this week. I had multiple days where I was just really craving eating in the evenings. I didn't eat anything, but I did have 6 shakes/ soups on two of those days instead of 5. It's the intellectual answer instead of the 'eat everything in site' answer, plus it's only 160 calories. I think another contributing factor is that there were obvious changes in my body the first two weeks and I can't tell if there are changes in my body this week. I don't know if my perception of my body has changed, maybe I've already forgotten how I looked 3 weeks ago. I know I've lost weight, but my body proportions make me look really overweight this week. I still have the rest of today and tomorrow and Tuesday morning...so still time until my weigh in.

Accomplishment: Through all this uncertainty and stress I haven't cheated or done anything not on my diet. I've also exercised 3 times already this week! So while stressed, I've still succeeded.