I made it this far. Maybe I can make it. Maybe my will is greater than the shake. I've been hungry today. I don't know why. Look for my ticker to finally move tomorrow...or actually wed after I come to work.
I was a little over enthusiastic in shaking my shake and threw my brunch on the floor and broke my container...spilling half of my brunch. I'm thinking I'll have one extra shake today to make up for it. I think this stressed me out. After this I was supper cranky, had a headache and was hungry! The second half of today has been my worst day yet. I don't know what happened. I felt fine this morning, but now...I'm a bear to be around.
Tomorrow is going to be my first weigh in and counseling session. Should be interesting.
I'm excited to start exercising again...you know I am paying for it and all. I plan on just doing some treadmill walking for 20-30 minutes the first week and some core exercises of course. After that I can increase it slowly to let my body adjust to the exercise on such a low calorie diet. Eventually I would like to do spin class and 24 hour fitness has a circuit class that's an hour. It looks like it's kinda from the biggest loser.
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Hi there Carlee,
I am suprised that you can only have five shakes per day...can you have more?? It is very difficult the first week, you have to begin to shrink your stomach and change your metabolism to burning fat for fuel. I strongly believe that you need more than five shakes per day, at least seven so that you can stay with the program and keep going. Starving yourself is not amenable to continuing in a safe weight loss.
I am proud of you. Change is not easy. Most of what you are chenging is your habit of relating food to pleasure and thinks and talking about food. You will soon learn to "change the subject!!". Also, be sure your environment is supportive to success...if you are hungry, go do something to "change your train of thought"...exercise is good for that or trying on new clothes.
Mom
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