Day 72

Well, last week was a bust in the weight loss area. My weight was up over 8 pounds (I did not eat 8 pounds worth of food folks, most is water weight!) at my weigh in. I'm all back on track today. Only 12 more days of fasting then...dum dum dum...I start eating again. I'm getting ready to transition to Opti Health. Half shakes half food. It's a little scary, but it should reteach me how to eat correctly. Still scary after this last week when the camel got in and then ran wild. I'll probably do Opti Health for 4 to 5 months depending on weight loss and how well/quickly I learn.

In the mean time, here's a photo of me having fun.