I've been unable to reach my goals of being 100% on the fast these last couple of weeks. I've lost the mental focus you need to be on a 800 calorie liquid fast. Since I am unable to achieve my goal, I've been acting like Evil Carlee and letting everything go. So, I'm changing my goal to something achievable. I'm going to transition to Opti Health starting yesterday. I want to be successful and I think If I have an achievable goal, I'm more likely to stay on track and eat what I should eat. I've learned a lot from the fast, the only thing is to remember what I learned.
So, last night for supper I had a salad from central market topped with a salmon patty. Lean and green.
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