End of Week 2!

So I lost 5.6 lbs. last week! Here's my log from last week. Truth in reporting, you heard it here first.

Date	4/15	4/16	4/17	4/18	4/19	4/20	4/21
Shakes:	1030	1200	1030	1100	1150	1210	1120/1230
	1430	1500	1315	1410	1520	1510	1515
	1800	1800	1630	1730	1840	1840	1830
	2100	2230	2100	2230	2150	2210	2300
	2330	0030	0010	0040	0030	0010	0100
	XXX	XXX	XXX	XXX	XXX	XXX	XXX
Cheat?	N	N	Y slurpee 80cal	N	N	Y-15 cal pickles	N
2L H2O	Y	Y	Y	Y	Y	Y	Y
Excersise	N	N	N	N	Y	N	Y
Vitamins	Y	Y	Y	Y	Y	Y	Y
Caffeine mg	0	0	40mg	40mg	0	0	0

Here are some even better stats!!! The following data is my own creation also. It's helping show me the direct consequences of my actions. I figured out how to create the formulas in excel so that all I need to put in every week is my new weight from my Tuesday weigh-in. Nice eh? (in 2 parts to fit)

Week	Date:	Weight	Weight Loss
	04/08/08	293
1	04/15/08	282.6	10.4
2	04/22/08	277.0	5.6
3	04/29/08		277
4	05/06/08		0

% Loss Week	% Loss Total	BMI	Comment
		43.26	Starting Weight
3.55	3.55	41.73	Nice Start!!!!
1.98	5.46	40.90	Keep Going Carlee!!! Don't stop now!!!
		0.00
		0.00

I talked to Jennie (she's the behaviorist) yesterday at weigh in about working out and finals. She told me not to eat a lean and green (lean and green= lean protein with green veggies) meal during finals, but to just eat one to two extra shakes each day. She warned me that if you do go off the fast that it is usually harder to resume than the first time. Which makes sense. Those pickles I ate gave me a hankering for more eating, hard core hankering! It was like week one all over again. So extra shakes it is. (I was sooo looking forward to one of the chicken cesar salads from Central Market during finals...Guess I'll have to wait the whole 12 weeks.)

Today is the second day of the third week. I just keep plugging away one day at a time.